The embrace of that special person can consume you into an abyss of passion and joy that makes a lifetime of pain and suffering seem worthwhile. The perfect relationship provides…...

In this reflective narrative piece, RD&T’s contributing writer, Barry Vissell, shares insight on why helplessness is the ultimate gift. I love being outside and physical activity to balance the counseling, workshops,…...

Recently, I received a really interesting question from a participant in my Foundations of Well-being course. This person had heard that stress itself is normal and that it is our…...

Since the beginning of civilization, people have tried to understand what controls behavior. History is full of strategies employed by religions, governments, medicine and science. Fear, in this age of…...

The evidence is overwhelming that relationships are the most important aspect of your life. They are life’s greatest laboratory for self-improvement. Relationships are how you know yourself and have the…...

A balanced life is a conscious, holistic creation. Balance can be achieved in many ways, but at its core, it is a personal journey.  Through my work in a holistic…...

Looking for love -“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise L. Hay My client Jennifer, seems to be…...

The season of Advent reminds us once again of the measure of Christ’s love for humanity. Jesus is the very epitome of humility. He left His heavenly home to take…...