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Balance

written by Donna Goddard September 22, 2018
Balance

It is wise to do our very best in every area of life to improve our well-being and happiness. If we feel that our life is not balanced, then it is a good idea to take stock of the energy we put into the various aspects of our being. Are we physically well? Do we need more exercise? Do we respect our body by giving it what it needs to eat? Are we physically ill in some way? Ignoring one’s physical problems is hardly a recipe for health. Are we mentally stressed? Do we take enough time each day, week, and year to relax and relieve our nervous system? Can we organise and prioritise our life so that we not suffering from constant nervous exertion?

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