Home The Ultimate RelationshipHealth & Wellness Intermittent Fasting Jump Starts Weight Loss and Slows Aging

Intermittent Fasting Jump Starts Weight Loss and Slows Aging

written by Joel Fuhrman, M.D. July 20, 2021
Intermittent Fasting Jump Starts Weight Loss and Slows Aging

Stuck at a certain weight and want to lose more? Or are you trying to push the envelope on longevity? Try time-restricted eating, a type of intermittent fasting.

If you’ve reached a weight plateau but need to lose more weight, restricting your eating window can help you achieve your health and weight loss goals. And here’s some great news: Even if you are at a healthy weight and follow a Nutritarian diet, the practice of time-restricted eating still offers amazing health benefits.

Why it Works

Time-restricted eating (and other types of intermittent fasting) is gaining popularity both as a weight loss aid and healthy living practice. Research shows that this practice helps to optimize the body’s self-repair mechanisms, and also reduces growth-related signals by improving insulin sensitivity and inflammation. In addition, advocates report that this strategy has helped them to lose weight with ease.

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