As the coronavirus spreads, we are hearing about how to reduce exposure and take care of ourselves if we get sick. These are important tips, but we’re not hearing much about how we can boost our immunity so that if we do get exposed to the virus — or worse, we get sick — our body can effectively fight back.
Our immune systems are designed to fight off sicknesses and viruses. But, unfortunately, the immune system can get worn down by many things typical of modern life — for example, stress, toxins, lack of exercise, and unhealthy eating. This prevents our bodies from effectively fighting off sickness.
