We don’t think about hormones when we are in our 20s, and most of us don’t even know what they are. Maybe we start thinking about them in our 30s…...

Your quality of life depends on the circulation in your brain. To thrive, your brain needs a huge amount of oxygen and glucose — even more than your muscles while…...

Never in modern history has there been such an interest in food, and at the same time, such a lack of confidence in the basic quality of food. In my…...

The daily activities and quality of life for about 7.5 percent of adults and 9 percent of children in the United States are impaired by the sneezing, coughing, and red,…...

“I used to work 11-hour weekdays and half-day Saturdays, and I was mentally consumed with work for much of the remainder,” Blake Snow reveals in his new book, Log Off: How…...

The latest series just came out, everyone has already seen it, and you can’t go anywhere without hearing about how awesome it is. Sometimes it feels like you just can’t…...

Recently, I went through a health challenge, and it required me visiting several doctors to figure out what was going on. Luckily, it wasn’t anything serious, and it started out…...

Stay Fit Today; Avoid Dementia Tomorrow It’s well-known that exercise plays a vital role in your physical health. Now studies propose that staying fit throughout midlife may protect your brain…...

Many of us dream about being slim and fit, but not many of us commit to following the right steps to fulfill our dreams. There are different ways of getting…...

There are people out there who don’t give a damn about what goes into their body as long as it fills them up. On the other hand, there are people…...