Our ancestors lived with huge threats but coped by focusing on their next step. For most of human history, people faced threats that we would find staggering. Most children did…

Why beans? Beans, lentils, and split peas are rich in fiber, resistant starch, and plant protein, and they are a low-glycemic carbohydrate source. The health benefits of these legumes sometimes…...

Each year, the Environmental Working Group (EWG) uses data from the USDA Pesticide Data Program (PDP) to create their Dirty Dozen and Clean Fifteen rankings of fruits and vegetables. The…...

In Part Two of this series, Dr. Frank Sabatino discusses the specifics of food addiction and offers lifestyle choices that may help to heal addiction. Resolving the Pain and Process…...

In this series of articles, we have seen that our brain makes constant trade-offs between rewards and pain. It also trades off one reward and against another and old reward…...

Oxidative stress is a term frequently used in articles concerning health and nutrition, but it is not generally understood. It is important to be familiar with these concepts because oxidative…...

Relationships are written into the DNA of your existence, including your relationship with health. The key health relationship is acid/base. The balance between these two controls wellbeing, energy, aging and…...

An acronym I often use for achieving a stress-free life is PECS. Using this acronym helps people remember how to approach stress, and how to resolve it. P is for Perception…...

If you follow this unique Macro Vegan Program as outlined, you will have great success in reducing your weight and maintaining your weight loss. Most importantly, you will establish a…...

There is hidden potential in our stress for positive change–if we understand it. More people today are searching for mindfulness techniques, meditation, positive psychologists, and life coaches. Our culture is…...