Fasting under medical supervision can have amazing healing results. The concept of therapeutic fasting is not new; the early great philosophers, thinkers, and healers used fasting for health. Hippocrates, Plato,…...

The long-chain omega-3 fatty acids DHA and EPA are associated with many aspects of brain health. I recommend supplementing with these beneficial fats; most modern diets are low in DHA…...

Being healthy is trendy these days! As a holistic health coach, I’m happy to see a growing interest in health and wellness. However, it can be very confusing for a…...

Addiction to foods that are bad for us is similar to any substance addiction. The same care has to be given to avoiding or overcoming junk food addiction as with…...

For Love of the Sea… Vegetables Food that will become the catalyst for real change in your health and life. We all know that seaweeds purify and maintain the ecological…...

Fortunately, there are natural methods that help to alleviate the winter blues. Unfortunately, all too often, the connection between a healthy lifestyle and a healthy mood state is overlooked. It…...

As a child, I adored Nelson Mandela. In my decades of teaching, I have used this saying of his to remind me that when we focus on problems, we will…...

As oestrogen, “the chemical fountain of femininity,” declines in the menopausal years, complex changes occur in a woman’s body. This leads to a great deal of physical discomfort such as…...

Imagine this: It’s 3:00 in the afternoon, and you are in the office. After half a day of intensive number crunching, research, and meetings, you start feeling tired and bored.…...

Ginger Compress Aids in Healing The ginger compress, an amazing restorative for all that ails you. Ginger has many healing capabilities. The purpose of a hot ginger compress is to dissolve…...