Contributing RD&T writer, Dr. Tchiki Davis, discusses chronic stress and its causes. It may be your genes causing your stress, but you can change your diet to help. They say…

Medicating Our Problems Psychiatric drugs have, for decades, benefited the severely mentally ill and eased the suffering of millions. And psychopharmacology, the study of these drugs’ effects on the brain,…

Much of the advice therapists usually offer to people suffering from anxiety doesn’t work anymore. In normal times, I would tell you to go to the beach and watch the…

I recently wrote a few articles on how genes may be responsible for your unhappiness, and how the COMT gene can affect wellness. This led me to discover Ben Lynch’s book, Dirty Genes. And…

In addition to following a diet that is made up of whole plant foods, it’s important to keep the glycemic load of your diet in mind. Using more beans, nuts, and seeds as…

As the coronavirus spreads, we are hearing about how to reduce exposure and take care of ourselves if we get sick. These are important tips, but we’re not hearing much about how…...

Are you getting enough vitamin D? It is vital you do! This super vitamin, which the skin produces in response to ultraviolet (UV) rays from the sun, is not only…...

Bill and I have received some requests from many countries asking if we would share our thoughts on how they can protect themselves and their families from the coronavirus. The…...

Breastfeeding Numbers Soar with New Evidence of Health Benefits The best milk for babies is their mother’s milk. It is the safest source of nutrition for her child and ranks…...

A lot of friends and family have been asking me to help them sort out the facts and fiction when it comes to the COVID-19 virus. What do we know?…...