Oxford study reveals potential pitfalls A study published in November 2020 on 54,898 people living in the UK,1982 of whom were vegan, found a greater risk of total and hip…

What was normal last week is yesterday’s news. We’re all going through an experience of collective trauma right now. Maybe you’re paralyzed by anxiety about your lack of control over…...

The immune system became a household word in 2020. I bet a lot of people had no idea what it was before it became so important. But thanks to Covid, we now…...

Stuck at a certain weight and want to lose more? Or are you trying to push the envelope on longevity? Try time-restricted eating, a type of intermittent fasting. If you’ve…...

Our ancestors lived with huge threats but coped by focusing on their next step. For most of human history, people faced threats that we would find staggering. Most children did…...

Why beans? Beans, lentils, and split peas are rich in fiber, resistant starch, and plant protein, and they are a low-glycemic carbohydrate source. The health benefits of these legumes sometimes…...

Each year, the Environmental Working Group (EWG) uses data from the USDA Pesticide Data Program (PDP) to create their Dirty Dozen and Clean Fifteen rankings of fruits and vegetables. The…...

In Part Two of this series, Dr. Frank Sabatino discusses the specifics of food addiction and offers lifestyle choices that may help to heal addiction. Resolving the Pain and Process…...

In this series of articles, we have seen that our brain makes constant trade-offs between rewards and pain. It also trades off one reward and against another and old reward…...

Oxidative stress is a term frequently used in articles concerning health and nutrition, but it is not generally understood. It is important to be familiar with these concepts because oxidative…...