Here are five tricks which help squash anxiety. Don’t worry, none are exercise or meditation. Understanding Anxiety There are many strains and causes of anxiety. One type may stem from…

Overindulging is a problem I hear about all year but especially during this time of the year. Let’s talk about habits because overeating is just a bad habit. Habits are…

Lycopene Makes Tomatoes a Key Food to Fight Cancer, Heart Disease Carotenoids are a family of over six-hundred phytochemicals, including alpha-carotene, beta-carotene, lycopene, lutein, and zeaxanthin. Carotenoids are abundant in green and…

For your good health, stand up and take a short walk to avoid significant stretches of sitting. If your work involves sitting at a desk for eight hours a day, which…...

You know how the holiday season can take a toll on our health – eating at improper times, perhaps drinking more than usual, sleeping late, etc. I have put together this…...

As we left off in Part Two with my Journey into Diet La La Land, I was living a lifestyle that I thought was healthy. I was in my mid-twenties, and…...

Regaining weight after losing it on a diet is much more common than keeping the weight off. Often, dieters gain back more than they lost, and it’s a common experience…...

I remember watching my friend Alice eat on our weekend away. She weighed 130 lbs and didn’t gain an ounce of fat despite eating cake, chocolate, wine, lasagne or ice…...

We age – it’s a normal part of life. However don’t confuse aging with getting sick, feeling bad, and having less energy. It can happen, but I am looking at…...

The time has come to share my journey from disordered eating to plant-empowered living. You are about to read Part 1 (an introduction) to the multi-part “coming out” series I…...