If you follow this unique Macro Vegan Program as outlined, you will have great success in reducing your weight and maintaining your weight loss. Most importantly, you will establish a…

There is hidden potential in our stress for positive change–if we understand it. More people today are searching for mindfulness techniques, meditation, positive psychologists, and life coaches. Our culture is…

In addition to my own personal fasts, I have fasted thousands of people over the past 40 years for a wide variety of health concerns. I have also been part…

Fortunately, there are natural methods that help to alleviate the winter blues. Unfortunately, all too often, the connection between a healthy lifestyle and a healthy mood state is overlooked. It…

Are you reacting or pro-acting? Your answer can greatly affect the quality of your life! Healthcare systems around the world can be accurately described as “sick-care systems” because when people…...

Achieving sustainable weight loss takes a more nuanced approach to your diet than “calories in, calories out.” The reality is that you need to eat the right foods (fresh produce,…...

Mother Earth is a common representation of our planet that focuses on the life-giving and nurturing aspects of nature, the source of every life and health. As women, we are…...

Feeling wired? Need to short-circuit your stress and just relax already? Here are a bunch of science-based strategies to help you relax and feel less anxious. Relaxation techniques include any…...

When two people are attracted to each other we often say that they have “good chemistry.” What if that’s really true? What we think is a clever metaphor may actually…...

Loretta Graziano Breuning, PhD, shares how food holds value and produces serotonin and endorphins in your brain. Children sometimes fight over food the way monkeys do. By the time we…...