If the 20th century was considered the most tensed-up period in history, the 21st century is set to exceed it by far. Depression is one of the most serious health…...

Heightened anxiety impacts a person’s world, including his or her senses. Historically referred to as a conversion disorder, symptoms such as paralysis, numbness, or blindness which are not connected to…...

Hot weather and outdoor living mean firing up the outdoor grill in many homes. Yet, before you throw that burger or steak on the barbecue, be aware that research has…...

Dear Workaholism: You’ve been part of my life for as long as I can remember. Maybe our connection is ancestral: I come from a long line of immigrants who fled…...

Adrenal/Chronic fatigue is an ambiguous and widespread definition of chronic exhaustion. In medical terms, or if you talk to an MD, it means an Addison disease – a disease of…...

What if you discovered that there were a simple and profound way to enhance your life, that involves something you already know how to do? Would you be open to…...

Nutrition scientists have shown, over and over, that people who eat more natural plant foods – vegetables, fruits, legumes, nuts and seeds, etc. – are less likely to be diagnosed…...

In the past few years, we all have seen influencers and bloggers promoting and advising their audience to go vegan. Many are more than ready to welcome the challenge: ditch…...

 Ella Magers, shares her transformative journey of veganism and how she learned to live a healthy, fit, vegan lifestyle while helping others to do the same.  Part One It all…...

No, I’m not talking about Jamba Juice. Now, if that is your favorite juice or smoothie place – it’s alright. No judgments here about where you get your smoothie fix.…...