In recent years, mainstream media has spoken a lot about mental health. This has created greater awareness around this important topic; something that might not have occurred otherwise. There are…...

Women must be warned: Heart disease can be more deadly for women than men. Thirty-nine percent of women who have heart attacks die within a year, compared to 31 percent of…...

Your gut health is important. Many people don’t have a healthy gut which effects weight, mood, and cognitive ability. It can also lead to back pain, depression, and of course,…...

Overweight and obesity affect two-thirds of the American population, and the abundance and accessibility of calorie-dense, low-micronutrient foods is a major contributor to this problem. Many people have difficulty stopping…...

Our gut health influences everything from our weight, to our mood, to our cognitive ability. It can be the reason for our back pain, the root of our depression, and of course, the cause of our digestive…...

Anxiety is a tricky emotion. What might at first feel like anxiousness can, on more in-depth exploration, turn out to be a different emotion entirely. And what might feel like…...

I’m all for a natural and authentic lifestyle. I am also for not taking anything at all, if possible. You can adjust many imbalances and heal many disorders by changing…...

With your heart at stake and your life on the line, it is imperative to know what diet program is the best. U.S. News & World Report evaluated 38 popular…...

Many people develop anxiety disorders as a result of stressful work conditions. Toxic work environments or stressful tasks can create chronic stress and cause long-term physical and mental health issues for…...

Conventional medicine has a sad and dysfunctional relationship with nutrition. Growing evidence on connections between diet and disease means doctors are asked questions they have evaded for decades. Many of…...