Many people develop anxiety disorders as a result of stressful work conditions. Toxic work environments or stressful tasks can create chronic stress and cause long-term physical and mental health issues for…...

Conventional medicine has a sad and dysfunctional relationship with nutrition. Growing evidence on connections between diet and disease means doctors are asked questions they have evaded for decades. Many of…...

Coffee is a popular beverage around the world. It has a reputation for its massive amount of antioxidants and phytochemicals. Research study after research study tell us that coffee contains…...

Whether you are slim or obese, one thing is clear: calorie-dense processed foods increase cancer risk, regardless of body weight. Researchers studied data from 92,000 postmenopausal women who took part…...

I’m stressed out right now. We hear this often, and we may say it, too. A critical meeting at work coming up, a dip in your bank account, or tension…...

It seems that everyone is stressed out. Even children talk about being stressed.  The incidence of stress in America and Western Europe is more pervasive than most common maladies. I…...

We all want to start our day with good energy and carry it on through the day. We want to achieve something or just plain feel good. Starting your day…...

We don’t think about hormones when we are in our 20s, and most of us don’t even know what they are. Maybe we start thinking about them in our 30s…...

Your quality of life depends on the circulation in your brain. To thrive, your brain needs a huge amount of oxygen and glucose — even more than your muscles while…...

Never in modern history has there been such an interest in food, and at the same time, such a lack of confidence in the basic quality of food. In my…...