Why beans? Beans, lentils, and split peas are rich in fiber, resistant starch, and plant protein, and they are a low-glycemic carbohydrate source. The health benefits of these legumes sometimes…...
The immune system became a household word in 2020. I bet a lot of people had no idea what it was before it became so important. But thanks to Covid, we now…
Falling in love is a death-defying act. You’re head-over-heels, topsy-turvy, with zero gravity, zero certainty, and no way of knowing which way is up. When you fall in love, you…...
Do you remember your first love? The first time you fell head over heels for someone and those feelings were returned? Chances are you could think about little else. You…
I spent the last decade fully bought into the self development world and dabbling in spirituality, mindfulness, and now neuroscience. I am the one with the growth mindset, the perspective,…
I spent the last decade fully bought into the self development world and dabbling in spirituality, mindfulness, and now neuroscience. I am the one with the growth mindset, the perspective,…
Do you remember your first love? The first time you fell head over heels for someone and those feelings were returned? Chances are you could think about little else. You…
The immune system became a household word in 2020. I bet a lot of people had no idea what it was before it became so important. But thanks to Covid, we now…
Stuck at a certain weight and want to lose more? Or are you trying to push the envelope on longevity? Try time-restricted eating, a type of intermittent fasting. If you’ve…
Empaths are more than empathetic. Like an HSP–highly sensitive person–they’re highly attuned to stimuli and other people’s emotions and energy, usually to a degree considered transpersonal or paranormal. They may…
