Why beans? Beans, lentils, and split peas are rich in fiber, resistant starch, and plant protein, and they are a low-glycemic carbohydrate source. The health benefits of these legumes sometimes…...
Our ancestors lived with huge threats but coped by focusing on their next step. For most of human history, people faced threats that we would find staggering. Most children did…
Women tell me all the time how amazed they are by a girlfriend who gets a zillion dates while they are struggling to get even one date with a good…
Did you ever write your initials and those of your crush’s inside of a heart? Or spend time doodling hearts in the margins of your math homework? I know I…
Permissive parenting may temporarily look like it is working for you, but there are many long-term negative consequences for both you and your children. You are being a permissive parent…...
Women tell me all the time how amazed they are by a girlfriend who gets a zillion dates while they are struggling to get even one date with a good…
Is there such a thing as sex addiction? A while ago I searched for the symptoms of sex addiction. As I read through them, I wondered whether or not it…
Our ancestors lived with huge threats but coped by focusing on their next step. For most of human history, people faced threats that we would find staggering. Most children did…
She might be someone you pick up at a hotel bar. She might be a dating app match. She could even be someone you flirt with on your flight to…
What is sadness? Sadness is defined as having grief, sorrow, or unhappiness. Sad feelings are also a part of depression and related to other parts of depression including poor self-worth, poor sleep, and difficulty enjoying things. Although we…
