Emotional closeness and empathy are the two entities that bring about contentment, peace, and joy. Both alleviate depression and dissipate anxiety, improving the quality of life for both parent and…...
Recently, I received a really interesting question from a participant in my Foundations of Well-being course. This person had heard that stress itself is normal and that it is our…...
by Rick Hanson
Relationships aren’t easy. I mean, we can’t just go with the flow, do what we feel like, and think that it’s going to be okay. And while this approach is…...
Love is an awesome feeling — the beginning of a relationship is particularly exciting. As time goes on, however, courtship can become a struggle. Real personalities emerge and conflicts erupt.…...
It seems from the inception of parenting itself (well, at least since the Renaissance), we as humans have been ruminating on the manner in which our children behave. I don’t…...
by Jenny Paulin
Interview with Dr. Joel Fuhrman; six-time New York Times bestselling author and the founder of the Eat to Live Retreat. Dr. Fuhrman is an internationally recognized health expert. There is…
