Want to raise the heat in your relationship this summer?  Here’s how we do it. Every year, Charlie and I take two summer vacations: one with our kids and grandchildren,…...

Today, I am focused on moving forward, and I want to do something that is very edgy (read courageous) for me. I want to tell you a short story about…...

I’ve been there, so I know how you feel. You are about ready to give up on online dating and maybe even finding love at all. Am I right? If…...

Your gut health is important. Many people don’t have a healthy gut which effects weight, mood, and cognitive ability. It can also lead to back pain, depression, and of course,…...

I sit here staring at the blank screen of my new computer. It feels light and clean, weightless and present, not unlike how I feel after I meditate or go…...