What can you do if you think you are drinking too much?
Over the 20 years I have been helping people, I have learned that alcohol is a numbing agent. It numbs a certain emotion, and that may be one reason people find themselves drinking too much.
Journaling or Voice Memos
If you’re numbing an emotion, it’s because on some level you feel that you can’t face the emotion head-on. I would like to ask you to give this some serious consideration and use a journal or voice memos to keep track of when you drink and see if you can figure out what the emotion is.