Group fitness can be intimidating, especially yoga. It’s scary walking into a class by yourself where you may not be an expert. Moving with your breath feels awkward, and you’re…...

Green tea can be an amazing addition to your life. Not only can it help you lose weight effortlessly, but it can also add many health benefits. Best Green Tea…...

Exercise is crucial for health and longevity. A huge study published in JAMA Internal Medicine in May 2016, on 1.44 million Americans and Europeans, has linked a high level of physical activity…...

Have you always wanted to start bringing tea into your life but don’t know where to start? Have you ever wondered why everyone is saying tea is the healthiest slimming…...

How often have you eaten something that you know is going to put weight on you, and you tell yourself that it doesn’t count? Do you have any idea how…...

My client Alaina is feeling ecstatic lately. The first week she joined my program, she immediately lost four pounds in a way she called “not trying.” No exercising. No calorie…...

Leah, a client of mine, called me for a phone session because she was menopausal and was having a very hard time losing weight. She had gained 12 pounds and…...

Of course you want to be healthy and fit. Who doesn’t? But are you always motivated and willing to do what you need to do to create health and fitness?…...

Do you associate losing weight with eating less and cutting out your favorite processed foods, fast food, all sugar, dairy, and gluten from your diet? After eliminating all that food,…...

It’s no secret that including a fitness program in your life is vital for your health. Scientific studies continually reveal physical activity can reduce your risk of chronic disease, help…...