Do you associate losing weight with eating less and cutting out your favorite processed foods, fast food, all sugar, dairy, and gluten from your diet? After eliminating all that food,…...

It’s no secret that including a fitness program in your life is vital for your health. Scientific studies continually reveal physical activity can reduce your risk of chronic disease, help…...

Standing on the scale can give you one of the most nerve-racking moments – “What if I’m not losing weight?” “What if I can’t lose weight?” It’s the moment when…...

If you ask almost any overweight person, “Do you really want to lose weight?” The answer is likely, “Yes, I would love to lose weight.” Most overweight and obese people want…...

Energy, (Chi) is what animates us and gives us life. As a teacher of the Chi ball method, I teach and incorporate Yoga, Tai Chi, Pilates, ChiBall, and deep relaxation…...

Detox and Exercise All of my life, I have been in love with the concept of detox and exercise by keeping fit, flexible and energized, and have taught many aerobics…...

Achieving your ideal weight offers unique opportunities and difficult challenges. Food is your most consistent, dependable and enduring relationship. When you transform your relationship with food, you transform your life. Food,…...

Losing weight can be a challenging journey because food is one of the many pleasures in life, and abstaining from certain foods can feel like torture. This is especially true…...

I wrote a blog some time ago about “Losing 5kg,” and guess what? It didn’t happen! Why? Because I didn’t realise that my body and mind had been taken over…...

I have been getting a lot of questions lately about plateaus, why you aren’t losing weight, or why it’s not as easy as when you first started losing weight. While…...