According to Harvard Health, for most dieters, preventing the pounds from coming back after working so hard to lose them, is the biggest challenge. On average, people regain two-thirds of…

I was recently asked to give a talk about vegan fitness. I had to think about what valuable information and insights I bring to an audience…I mean, who doesn’t already…...

Walking for most people is the most underrated form of exercise. But each one must make one’s own health decisions. As Dr. Isadore Rosenfeld, a Professor of Clinical Medicine, said,…...

The third part of my journey left off when I was somewhere around twenty-six or twenty-seven years old. I was managing the Flamingo Athletic Club and living it up in…...

Exercise does much more than just burn calories. The calories burned during exercise, unless you’re a professional athlete, make up a very small portion of our total calories burned for…...

The second part of my journey started in my college years. This is where the diet mentality really kicked in and my disordered eating started to snowball out of control.…...

Autumn is officially here and the harvest moon at the start of this season was particularly breathtaking. It’s time, therefore, to delight in the flavours of autumn cooking and learn…...

In Part Two of this series, Leslie Chen shares the second half of her four-part Teassert Technique for losing a half a pound per day.  Part 3. How to Relaunch…...

Last summer, I ran a 20-day experimental program where 513 Western women were given one simple, fun, and powerful Asian slimming tip to try each day. People who followed through…...

Group fitness can be intimidating, especially yoga. It’s scary walking into a class by yourself where you may not be an expert. Moving with your breath feels awkward, and you’re…...