In coaching, recognizing yourself in others is something called, “You spot it, you got it.” The idea is that you wouldn’t truly be able to see and understand a client’s…...

Distractions – they are everywhere and they rob you of focus, concentration, and diligence. How often have you found yourself gazing out the window when you have piles of work…...

Do nothing to be more productive? It sounds counterproductive, but it’s not. Doing less can actually lead to more creativity and getting more done over time. We do not need…...

It needs no definition – you know what I’m talking about. They’re the little untruths we tell ourselves and everyone else that keep us from living an authentic life. We…...

Our lives move so quickly that slowing down to increase output sounds like a joke. We are constantly running from one place to the next, constantly checking things off of…...

Living a freedom lifestyle is something many people desire, yet it can often be elusive. Find out what living a freedom lifestyle means and how you can have a successful…...

It’s tough being a working mom. Being committed fully to work and family is an impossible task that working moms have to take on. It can be exhausting and thankless,…...

Modern technology is making finding happiness a game – read on for lots of happiness-building apps and activities.  Do you remember playing games like The Oregon Trail or Carmen Sandiego?…...

The following list defines and highlights the four key elements of your “Freedom Lifestyle Business.” 1. Having Enough Time If you don’t have the time to enjoy your life, then…...

Kris Verle, shares 7 important things you need to know about making adult friends. One perk of being an online life coach who works with a lot of gay men…...