It’s no secret – social media knows everything about us. From the conspiracy theory that Facebook is listening in on our conversations to linking you with people from high school…

Being a vegan does not require special skills, special food, or an elitist lifestyle. It’s a common misconception that it is expensive to lead a vegan lifestyle. However, you can…

In our technology-obsessed world, we now use our smartphones for work, information, and entertainment. As a result, we have developed a new set of emotional and behavioral patterns – patterns…

Someone recently pointed out that I lead a pretty boring life. After asking for my favourite moment of the past year, I described being elbow-deep in homemade compost, picking out some…

Every morning when I drive my car to the gym, although my destination is to the left, I have to turn right first because traffic is so busy on that…...

In coaching, recognizing yourself in others is something called, “You spot it, you got it.” The idea is that you wouldn’t truly be able to see and understand a client’s…...

Distractions – they are everywhere and they rob you of focus, concentration, and diligence. How often have you found yourself gazing out the window when you have piles of work…...

Do nothing to be more productive? It sounds counterproductive, but it’s not. Doing less can actually lead to more creativity and getting more done over time. We do not need…...

It needs no definition – you know what I’m talking about. They’re the little untruths we tell ourselves and everyone else that keep us from living an authentic life. We…...

Our lives move so quickly that slowing down to increase output sounds like a joke. We are constantly running from one place to the next, constantly checking things off of…...