An acronym I often use for achieving a stress-free life is PECS. Using this acronym helps people remember how to approach stress, and how to resolve it.
P is for Perception in a Stress Free Life
Perception is your ability to fully understand the problem from your viewpoint. This may seem obvious or easy, but it’s not. The problem is people often automatically go to what the other person should be doing, thinking, or how they should be acting. As opposed to what they themselves feel, and think about the problem. It’s important for you to understand how you feel or think about something.