There are no shortcuts when it comes to reaching your health and fitness goals by transitioning to a sustainable (key word) balanced vegan lifestyle… But don’t worry – it’s totally…

Science is the language of the modern age. It is only challenged by religion in terms of popular belief. Roughly four hundred years ago, science began its steady progress as…

We all have difficulties in our lives. Sometimes our problems may seem small in comparison to others, but ultimately, they are a large part of what defines us. Our personal…

Incorporating a healthy and balanced diet into your lifestyle is absolutely essential for your overall health and wellbeing. What we put into our bodies is our fuel, and we need…

Chinese New Year’s Eve It’s the long-awaited time of the year to indulge in tables and tables of deliciousness. Feasts, jokers, firecrackers — they say. And every year around this…

We ended Part Four with the question, “If you were so passionate about animal rights, Ella, why weren’t you out there taking action and protesting?” To answer, we have to…

The proof is in the pudding, so to speak. Our friend and esteemed colleague Dr. Tim Radak just shared with me this recent publication from the Adventist Health Study, shining a very positive…

RD&T’s contributing writer, Bill Tara, shares key insight into how our emotions surrounding food choices can impact the environment. It seems that most of us agree that we are in…...

There is a huge misconception that it is expensive to eat a healthy plant-based vegan diet. On the contrary, as I’ve mentioned before, we hear from so many of our…...

RD&T’s contributing writer, Marlene Watson-Tara shares a useful list of links and evidence supporting the claim that humans don’t need to consume animal products to maintain health. As Tara says,…...