Whole grains have been grown for thousands and thousands of year. In modern diets, grains are often blamed for weight gain, however, whole grains like brown rice, oatmeal, quinoa, and…...

Vegetable Pad Thai in Tamarind Sauce, Rice and Bean Enchiladas, Roasted Red Pepper and Chickpea Korma, and Top Tips for Perfect Rice – are you salivating yet?  This trio of…...

We all have difficulties in our lives. Sometimes our problems may seem small in comparison to others but ultimately, they are a large part of what defines us. Our personal…...

I created my brand, Sexy Fit Vegan®, in 2013, when the truth about animal agriculture (both the ethical and health aspects) started being covered in the mainstream media. The information…...

Our Human Ecology Diet has cereal grain as its foundation. Taken as a group, the grains can feed more people per acre with semi-perishable food than any other food. The…...

Chances are, most vegans have said, “I could never be vegan. I like ______ too much” at some point in their lives. Unless you are raised vegan, converting to a…...

Bill Tara, takes an honest look at our food-supply, climate change, and how to approach nutrition in an ethical way.  In the past several months there have been a number…...

A healthy digestive system is at the root of all health. That’s logical because your digestive tract is the basic source of the nourishment every cell in your body needs.…...

 Inspirational recipes for your health. Included are the Rice and Vegetable Wakame Salad that uses wakame flakes for nutrition, as well as her Steamed Kale recipe. With these two dishes…...

You can literally eat your way to optimum health and achieve your ideal weight by following my wholefood plant-based vegan dietary snack and meal recommendations. Eat at Least Three Meals…...