There are plenty of reasons to worry about how much processed food we eat. For one, processed foods tend to contain a lot more saturated fats, salts, and additives that…

Every woman can personally fight against breast cancer. Women must know they are not defenseless in the war to end breast cancer. Scientific studies show there are powerful preventive lifestyle…

Aside from their anti-aging properties, cucumbers have a long list of health benefits. Cucumbers have not received as much press as other vegetables in terms of their overall nutrient richness,…

Imagine if you could eat something that would help your liver act as a gentle diuretic to purify your blood, cleanse your system, assist in weight reduction, cleanse your skin,…

In the past, cultures have created environmental chaos and suffered from it. Throughout history, we humans have created uninhabitable environments. Author Jared Diamond — who won the Pulitzer Prize for his book Guns,…...

Never in modern history has there been such an interest in food and, at the same time, such a lack of confidence in basic food quality. The only thing that…...

So, you are listening to your body. Moving your body. Now, it’s time to put good things in your body! This is the third of my Seven Essential Truths, and…...

What is Natto? Natto is a fermented food made by fermenting soybeans using bacteria called “Bacillus subtilis.” However, whilst living in Spain, I had no starter so decided to  experiment…...

RD&T contributor, Dr. Joel Furhman, discusses Omega-3 fatty acid adequacy and the need for DHA by vegans and near-vegans in this article.  In particular, he addresses the importance of eating…...

Have you ever thought of how precise the balance of nutrients in your blood should be to sustain life? Just a little imbalance starts the process of disease, and continued…...