One of the most controversial and curious subjects in modern nutrition is the place of animal protein in a healthy diet. The evidence has been building over the past twenty…...

Every time a celebrity eats a piece of tofu I hear a round of applause from my fellow foodies. Aging rock stars who want to keep their trim looks and…...

Seasonal eating is more important than you may imagine. On one hand, it’s very satisfying to find tomatoes in the winter and squash in the summer. But, there are a buffet of reasons that eating seasonally is beneficial to your health. 1.…...

Nah-nah-nah-nah, hay-hay fever, goodbye! That’s right, if you are like me, you so want this as your April theme song! This better nutrition allergy relief plan will help you get…...

I know, I know. He’s my husband, but… Bill’s new book is incredible. He has really put the “macro” into a fresh approach to nutrition. Eating As If All Life Matters is…...

One of the biggest observations I had when I first came to the US was the massively different role that fat-based foods plays in people’s daily lives, along with the…...

Did you know that when you are doing something else, your body doesn’t do its digestive work as well? That’s right. It isn’t an excellent multi-tasker, and one of the…...

Another year older, another year wiser, but will it be another year of better health? Aging can feel like an unpluggable drain on our internal resources. With no way to…...

Entrepreneur and Publicity Coach Selena Soo once sent her community members an email named Show Me Your Friends, And I’ll Show You Your Future. In this email, she talked about…...

I receive many requests for sea vegetable recipes and just as many questions asking me to explain the health benefits and how often to use them. My answer is, “little…...