One of the biggest observations I had when I first came to the US was the massively different role that fat-based foods plays in people’s daily lives, along with the…...

Did you know that when you are doing something else, your body doesn’t do its digestive work as well? That’s right. It isn’t an excellent multi-tasker, and one of the…...

Another year older, another year wiser, but will it be another year of better health? Aging can feel like an unpluggable drain on our internal resources. With no way to…...

Entrepreneur and Publicity Coach Selena Soo once sent her community members an email named Show Me Your Friends, And I’ll Show You Your Future. In this email, she talked about…...

I receive many requests for sea vegetable recipes and just as many questions asking me to explain the health benefits and how often to use them. My answer is, “little…...

Struggling with skin issues, specifically acne? Whether you frequently get a visit from an unwanted guest on your forehead, chin, cheek, or back, or are battling persistent acne, your body…...

Childhood obesity rates have skyrocketed over the past 40 years. Between the late 1970’s and 2008, obesity rates doubled in preschoolers and more than tripled in 6-11 year old and…...

I am a long time proponent of a whole food, plant-based diet and a health counselor within the principles of macrobiotics. I adore the whole concept of ‘chi’ (energy) as…...

Ellie Erlich, dietetic student Have you ever tried to figure out what your body needs or followed a diet perfectly but didn’t get your perfect results? Today, there are loads of diet…...

Isolated protein, especially soy protein powder, is popularly blended into shakes and smoothies, but is this a healthful way to build muscle? The Problem With Protein Powders Protein intake, especially…...