Marlene Watson-Tara, the author of Go Vegan and co-founder of the Human Ecology Project,  educates on the importance of knowing your carbohydrates and why some diet changes will enable people to keep…

Mindful eating involves paying attention to the complete experience of eating—that includes what’s happening inside your body, inside your mind, and in the world all around you. By learning how to eat…

If there’s one thing the western diet lacks, it’s fibre. Daily recommendations are set at 25 to 30 grams, but less than 3 percent of people consume that much. In…

By any measure, the world’s health is failing. We spend far more on health care each year and very little on disease prevention. To make matters worse, we are leading…...

Dr. Joel Furhman explains ANDI food scores, which rank “the nutrient value of many common foods on the basis of how many nutrients they deliver to your body for each…...

There are plenty of reasons to worry about how much processed food we eat. For one, processed foods tend to contain a lot more saturated fats, salts, and additives that…...

Every woman can personally fight against breast cancer. Women must know they are not defenseless in the war to end breast cancer. Scientific studies show there are powerful preventive lifestyle…...

Aside from their anti-aging properties, cucumbers have a long list of health benefits. Cucumbers have not received as much press as other vegetables in terms of their overall nutrient richness,…...

Imagine if you could eat something that would help your liver act as a gentle diuretic to purify your blood, cleanse your system, assist in weight reduction, cleanse your skin,…...

In the past, cultures have created environmental chaos and suffered from it. Throughout history, we humans have created uninhabitable environments. Author Jared Diamond — who won the Pulitzer Prize for his book Guns,…...