So, you are listening to your body. Moving your body. Now, it’s time to put good things in your body! This is the third of my Seven Essential Truths, and…

What is Natto? Natto is a fermented food made by fermenting soybeans using bacteria called “Bacillus subtilis.” However, whilst living in Spain, I had no starter so decided to  experiment…

RD&T contributor, Dr. Joel Furhman, discusses Omega-3 fatty acid adequacy and the need for DHA by vegans and near-vegans in this article.  In particular, he addresses the importance of eating…

Have you ever thought of how precise the balance of nutrients in your blood should be to sustain life? Just a little imbalance starts the process of disease, and continued…...

In this piece, RD&T contributing author Ella Magers provides the why and how behind mindful eating. Mindful Eating What comes to mind when you hear the term, “mindful eating”? For…...

RD&T’s contributing writer, Marlene Watson-Tara, explains the ecological imperative of adopting a macrobiotic vegan diet.  What we know is that the world is disintegrating before our eyes. I am not…...

Separating The Wheat From The Chaff The sudden appearance of celiac disease (CD) and gluten intolerance as health concerns over the past decade requires a few remarks. Gluten is a…...

There are no shortcuts when it comes to reaching your health and fitness goals by transitioning to a sustainable (key word) balanced vegan lifestyle… But don’t worry – it’s totally…...

Science is the language of the modern age. It is only challenged by religion in terms of popular belief. Roughly four hundred years ago, science began its steady progress as…...

We all have difficulties in our lives. Sometimes our problems may seem small in comparison to others, but ultimately, they are a large part of what defines us. Our personal…...