The iron law of cause and effect decrees that nothing happens by chance. For every action there is an equal and opposite reaction. Are we locked into a perpetual chain…...
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Do you associate losing weight with eating less and cutting out your favorite processed foods, fast food, all sugar, dairy, and gluten from your diet? After eliminating all that food,…...
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It’s no secret that including a fitness program in your life is vital for your health. Scientific studies continually reveal physical activity can reduce your risk of chronic disease, help…...
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Your advice was really valuable and very much appreciated. It is always good to have conversations where one is encouraged to take risks. You have challenged me to step out…...
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Did you know that when you are doing something else, your body doesn’t do its digestive work as well? That’s right. It isn’t an excellent multi-tasker, and one of the…...
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Of the many psychological qualities we possess or try to cultivate, optimism is among the most useful. Optimistic people have a positive outlook about the future, for themselves and for the world as…...
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Addiction to foods that are bad for us is similar to any substance addiction. The same care has to be given to avoiding or overcoming junk food addiction as with…...
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Networking is fundamental to how I run my business and how I create relationships. I love networking because it has given me so many amazing opportunities and experiences in my…...
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