Great leaders understand the importance of always adding to their wealth of knowledge. It is crucial for leaders to learn on a continuous basis. There are many leaders who don’t…

RD&T’s contributing writer, Oliver JR Cooper, shares what can happen in one’s life when they are enmeshed with those around them and have not individuated themselves from others.  Undoubtedly, if…

Lauren Rice shares how wellness practices can multiply your team’s productivity. The COVID experience has taught us so much about how wellness practices are integral to the way we work…

Each year, the Environmental Working Group (EWG) uses data from the USDA Pesticide Data Program (PDP) to create their Dirty Dozen and Clean Fifteen rankings of fruits and vegetables. The…

RD&T contributing author, Linda Bloom, shares how we can work at reversing a negative cycle by loving ourselves. There are many times when we are annoyed with our partner and…

Benefits of Water-Only Fasting Water-only fasting has improved many pathological conditions including chronic inflammation, autoimmune diseases (lupus, rosacea, rheumatoid arthritis), asthma, high blood pressure, ulcers, heart disease, irritable bowels, colitis,…

A balanced life is a conscious, holistic creation. Balance can be achieved in many ways, but at its core, it is a personal journey.  Through my work in a holistic…

You know, 22 years ago I wrote a book called Permission to Succeed. I had an epiphany and I discovered something called Success Anorexia. I realized that the traditional success books…...

In Part Two of this series, Dr. Frank Sabatino discusses the specifics of food addiction and offers lifestyle choices that may help to heal addiction. Resolving the Pain and Process…...

RD&T contributing author, Rick Hanson, gives ways to increase the positive and help your mind to feel joy. 6. You can help emphasize and store positive experiences through conscious attention.…...