A healthy digestive system is at the root of all health. That’s logical because your digestive tract is the basic source of the nourishment every cell in your body needs.…...

In recent years, mainstream media has spoken a lot about mental health. This has created greater awareness around this important topic; something that might not have occurred otherwise. There are…...

Do you have a special place that you like to go to get away from it all? A place where you can release the mindless chatter and thought patterns that…...

I grew up with two parents who constantly lacked caring for my feelings and frequently treated me with deep disrespect. Looking back, I know that neither of them had any…...

Digital Age Detoxification The greatest leverage we have on our health and well-being is nutrition. This is the entry point for most people who want to make major shifts in…...

Great leaders understand that they cannot accomplish anything great all on their own. There are no great leaders who have ever achieved any significant success without having a remarkable team…...

Your brain is a powerful organ working twenty-four hours a day to keep you alive and well. You can use these affirmations to make your brain work more efficiently for…...

Self-esteem is what we think of ourselves. When it’s positive, we have confidence and self-respect. We’re content with ourselves and our abilities, in who we are and our competence. Self-esteem…...

What are guilt and shame? Are they the same thing? Is it good or bad to experience them, emotionally? Is their absence in someone’s life a sign of arrogance or…...

Making decisions is hard, and it’s especially difficult when we’re afraid of making bad decisions. 8) You Were All Brain and No Gut Various studies have shown that when we…...