Buddhist psychology has long taught that nothing exists independently. Everything affects everything else. We exist in a complex web of life that is interconnected and continually changing. We now have a lowly…

Dr. Margaret Paul shares her path to valuing herself and describes how you can learn to feel seen and valued. Earlier in my life, I didn’t feel seen by others.…

I always wanted to be more successful. As a kid growing up poor in a rich neighborhood, I read every book I could find about how to be more successful. And I…

How is your attitude as a leader? Is your attitude sabotaging your ability to lead effectively? Some leaders have a hard time admitting that they could be the cause of…

One of the things that we all have to spend a decent chunk of our monthly income on is food. It’s a basic expenditure, but that doesn’t mean you shouldn’t…

I cannot tell you how many people tell me they can’t meditate and how difficult is to quiet the mind. Science is proving how meditation lowers stress levels, decreases depression,…

Liz Matheis, Ph.D., encourages mamas to practice self-care during the COVID-19 pandemic. Now that we’ve been in our “new normal” for a few weeks, our kids are adjusting a bit…

We all have the desire to live happy lives. However, the effort and personal work we have to do to attain this desire can be challenging for us, especially during…

Too often we let the good moments we experience online pass by without truly savoring or celebrating them. When we savor these moments, we pause and attempt to fully experience…

Ella Magers discusses why self-love is the ultimate gift to the world. My yoga teacher instructed the class to give yourself a big hug and say, “I love me!” the…