Empaths are more than empathetic. Like an HSP–highly sensitive person–they’re highly attuned to stimuli and other people’s emotions and energy, usually to a degree considered transpersonal or paranormal. They may…...

When I first lived in Bali in 2009, “Where are you going?” quickly became my least favorite question. I would see someone in the street and they would ask “Where…...

This is a summary of the key features and functions of your wonderful brain. For more information, check out the resources on the WiseBrain website. Complexity Although your brain isn’t…...

When we get to a state of overwhelm, it goes beyond being busy. It’s when you get to the point where you are being controlled by your thoughts and it…...

We know that taking things personally can set us up for disappointment. But what does it really mean to not take things personally? And what needs to happen inside us so…...

When you see a group of animals, you may think they have the kind of togetherness that you are missing. But the fact is that animals have a lot of…...

Our ancestors lived with huge threats but coped by focusing on their next step. For most of human history, people faced threats that we would find staggering. Most children did…...

What is sadness? Sadness is defined as having grief, sorrow, or unhappiness. Sad feelings are also a part of depression and related to other parts of depression including poor self-worth, poor sleep, and difficulty enjoying things. Although we…...

Are you looking to improve your health, have more energy, or lose weight in 2021? Maybe you just want to relieve stress, challenge yourself, and meet new friends. If you…...

The overall goal of codependency recovery is to become a full-functioning individual. That entails knowing, valuing, and trusting yourself, and expressing yourself in your life and relationships. It involves a…...