Recently, I received a really interesting question from a participant in my Foundations of Well-being course. This person had heard that stress itself is normal and that it is our…...

A few weeks ago, I sent the following email out to my mailing list subscribers: Dear all, In the past few weeks, in the spirit of slowing down, I have…...

We don’t think about hormones when we are in our 20s, and most of us don’t even know what they are. Maybe we start thinking about them in our 30s…...

Fair warning – you may cry… I did! The next time that life has you consumed in darkness, read this post. Copy it, save it, and re-read it, over and over. This…...

Your quality of life depends on the circulation in your brain. To thrive, your brain needs a huge amount of oxygen and glucose — even more than your muscles while…...

Never in modern history has there been such an interest in food, and at the same time, such a lack of confidence in the basic quality of food. In my…...

Artificial intelligence will be used to take over our jobs if our jobs involve rules, pattern recognition, non-cognitive interpretation, and repeatable tasks. While machine learning is still in its infancy,…...

Creating a business can be an adventure. It can also be a nightmare. Most entrepreneurs are experts in their fields, but do not have the business skills to build a…...

How do you decode emotions in text messages? It’s easy when people say they are angry or sad or excited, or if they tack an emoji to the end of a text.…...

Denial is serious. It’s a refusal to acknowledge truth or reality. Denial has benefits, but it can lead to our undoing and may even have life-threatening consequences. It affects individuals…...