Why do you need a career coach? The answer is simple. If you want a job done right, hire an expert. I start many of my webinars and events with…
The Ultimate Relationship
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Fasting has become a popular trend in dieting and health. You have probably heard a friend or two say: “I am doing intermittent fasting.” This article will discuss why this…
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Detox and Exercise All of my life, I have been in love with the concept of detox and exercise by keeping fit, flexible and energized, and have taught many aerobics…
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If you follow this unique Macro Vegan Program as outlined, you will have great success in reducing your weight and maintaining your weight loss. Most importantly, you will establish a…
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We have been living with the fear of the coronavirus for almost a year. A year?! Our new normal has set in, and many of us find some glimpses of…
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There is hidden potential in our stress for positive change–if we understand it. More people today are searching for mindfulness techniques, meditation, positive psychologists, and life coaches. Our culture is…
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The widespread, and much publicized, damage, and deaths from excessive opiate use have clearly emphasized the deep-rooted health crisis of addiction. Yet, the problem of addiction involves substances and behaviors…
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The croissant diet or how I eliminated my spare tire by eating croissants using the six scariest words in the English language: saturated fat, insulin resistance, and free radicals. The…
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I approach the digital oracle with menacing eyes and pull it from its hiding place behind the dirty-clothes basket. Dreaded scale “Can you tell me my worth?” I carefully but…
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Energy, (Chi) is what animates us and gives us life. As a teacher of the Chi ball method, I teach and incorporate Yoga, Tai Chi, Pilates, ChiBall, and deep relaxation…