Yes is such a simple yet powerful word. It can transform lives, move mountains, and change the world. Saying yes isn’t always easy, but it’s worth it. To say yes…...

Many people develop anxiety disorders as a result of stressful work conditions. Toxic work environments or stressful tasks can create chronic stress and cause long-term physical and mental health issues for…...

Whether you’re cheering for a new year, a sports team, or a birthday, it feels good. Could there be lasting benefits? Such benefits were reported by Nick Hornby in his…...

I kid you not, I just created a miracle today. I’m at Starbucks now, writing this piece. In a few minutes, they are closing, and in a few hours, another…...

As an intuitive person, I enjoy being in the company of others who tap into their own abilities as a way of helping folks expand their horizons and offer a…...

Conventional medicine has a sad and dysfunctional relationship with nutrition. Growing evidence on connections between diet and disease means doctors are asked questions they have evaded for decades. Many of…...

Want to try a little experiment? Stop breathing. Really. For a few seconds, maybe a few dozen seconds, and see how it feels. For me, this experiment is an intimate…...

After a whirlwind month of milestone birthday celebrations, new business endeavors, a child with pneumonia and visiting out-of-towners, I have much to be resting over but also much to be…...

Exercise is crucial for health and longevity. A huge study published in JAMA Internal Medicine in May 2016, on 1.44 million Americans and Europeans, has linked a high level of physical activity…...

Whether it’s Valentine’s Day or you just attended a summer wedding, love is often on our minds. So when my inside-and-out beautiful friends at Kaia Fit asked me to guest…...