Patrick Ow provides advice for businesses and organisations in the event that there is no COVID19 vaccine; everyone needs to create a pandemic survival guide. What Can Businesses and Organisations…

The following is adapted from Noah St. John’s video and discussion about self-confidence and believing in yourself. Today I want to talk to you about something that’s very important in fact it’s…

The joy of food is one of your first experiences in life. A newborn baby enjoys a surge of dopamine when it first tastes milk. The baby doesn’t know what…

Do you know what triggers you into fear – into your wounded self? You can heal your triggers. Your Triggers I used to work hard to get myself into a…

I have been fortunate enough to work from home for the last year or so, and I have absolutely loved it. It suits my lifestyle well, with time for #selfcare…

President Trump’s poor approval ratings made him wonder recently why people don’t like him: “It can only be my personality,” he concluded. Well, maybe. But there’s more to it than that. It got me thinking…

What are you resisting? Acceptance means you give up to the truth – the facts, reality – no matter what it is. The Practice: Accept It Why? As general clusters that each include…

There is so much noise in the world today — it is almost impossible to get away from it. Turn on the TV and there’s more information on hot topics that I am…

Marlene Watson-Tara simplifies the weightloss struggle:  Dieting is out, and healthy eating is in! Being overweight can affect so many aspects of your life. Aside from the loss of fitness,…

Busyness and Our Concept of Time Humans have always needed to tell time, but the clock, as we know it, wasn’t always the measure. For 10,000 years, humans lived in…