Home The Ultimate RelationshipFitness Scale Obsession: How to Let Go Without Letting Yourself Go

Scale Obsession: How to Let Go Without Letting Yourself Go

written by Ella Magers October 21, 2020
Scale Obsession: How to Let Go Without Letting Yourself Go

According to Harvard Health, for most dieters, preventing the pounds from coming back after working so hard to lose them, is the biggest challenge. On average, people regain two-thirds of the weight that they’ve lost within two years. One way people try to prevent gaining (or regaining) weight is through daily weigh-ins. On one hand, this idea makes logical sense. When the number on the scale starts to increase, you know it’s time to tighten up the diet and/or hit the gym more.

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