Home The Ultimate RelationshipFood & Nutrition The Hormone-Balancing Food Plan for the Macro Vegan Program with Marlene

The Hormone-Balancing Food Plan for the Macro Vegan Program with Marlene

Part Two

written by Marlene Watson-Tara March 2, 2021
Hormone-Balancing Food Plan

RD&T contributing author, Marlene Watson-Tara, shares the Hormone Balancing Food Plan for the Macro Vegan Program.

The Hormone-Balancing Food Plan

Think Nourishment
  • Eat at least three meals a day, plus two snacks.
  • Focus on portion sizes, not calories, and make sure to chew well. Maintain a constant blood sugar level.
  • Eat natural foods rich in phytoestrogens.
  • Include good sources of vegetable protein, like tofu, tempeh, and seitan.
  • Drink filtered water, fresh vegetable juices, kukicha, sencha green tea, herbal teas, medicinal teas, and Marlene’s Magic Mineral Broth (see recipe in Module 6).
Eat Hormone-Friendly
  • Cooked Foods
  • Lightly cooked fresh vegetables
  • Dark green leafy vegetables
  • Sprouted seeds, such as alfalfa and mung beans
  • Fresh green salads
  • Pickled foods, such as sauerkraut
  • Colorful fruits in season
  • Almonds, walnuts, sunflower, pumpkin, and sesame seeds
  • Kidney and other types of beans
  • Seaweeds
  • Shitake and maitake mushrooms
  • Miso, shoyu, and tamari
  • Whole grains
  • Soba and udon noodles
  • Naturally sweetened desserts (occasionally) using barley malt or rice syrup
  • Go organic
  • Use good fats and oil
Eliminate the Following Foods
  • Refined carbohydrates
  • Processed foods
  • alcohol and caffeine
  • Non-organic fruits and vegetables
  • MSG/soy sauces
  • All commercial seasonings
  • Coffee (try grain-based)
  • Sugar-laden drinks
  • Meat
  • Dairy
  • To access the rest of this article, please register for a free membership


Related Articles

Log In

Lost Password


The first step to becoming a member of the RD&T Community and the beginning of your personal Journey to Ultimate Success:

Join Now

Click the button below to register for a free membership and have access to unlimited articles.