Recently, I received a really interesting question from a participant in my Foundations of Well-being course. This person had heard that stress itself is normal and that it is our…...

Artificial intelligence will be used to take over our jobs if our jobs involve rules, pattern recognition, non-cognitive interpretation, and repeatable tasks. While machine learning is still in its infancy,…...

A comfort habit is anything you do to feel good when you were feeling bad. A cookie, a drink, a pill, a cigarette, a credit card, an electronic device, or…...

You are a perfectly designed success machine. This is not “new age” psychobabble. Your brain is naturally and automatically success-driven. You continuously and flawlessly create and recreate your circumstances through the predominant images in your mind. Your current reality…...

Every transformation in history has offered great opportunities and unforeseen mental, emotional, and physical challenges. The epic human transitions: Stone Age – agricultural age – industrial age – the information…...

I recently attended a psychology conference where the word compassion was spoken every few minutes. The speakers nodded to science, but their emphasis was on critiquing society’s lack of compassion. The…...

The idea of how you see yourself is formed in childhood. We form this idea of ourselves from the responses and interactions we receive from our parents, grandparents or aunts…...

Emotional closeness and empathy are the two entities that bring about contentment, peace, and joy. Both alleviate depression and dissipate anxiety, improving the quality of life for both parent and…...

This is Part One of a seven-part series. The human brain is the greatest creative apparatus in the universe. When focused on a worthy ideal, it creates wonders. When left to its own devices,…...

Do you have Memory Loss? Lack Stamina? Depression? Frequent Headaches? Fertility Issues? In “A Looming Health Crisis,” we explored the documented health effects of the invisible, digital age, manmade toxic…...