RD&T’s contributing writer, Dominique Mas, shares ways to stay curious during this time of uncertainty. By now, most of us have heard of IQ and EQ… but what about CQ:…

Consciousness and Accelerating Expansion With our deeper understanding of reality, the structure of the universe informs the structure of consciousness, life, and rising complexity. The following are the theoretical basics.…

Are you born being self-confident, or do you learn to be that way? This question is the classic nature vs. nurture inquiry. While conventional wisdom has been on the side…

Flowers can make you happy by triggering your happy brain chemicals. Happy Brain Chemicals Dopamine Dopamine is triggered by the expectation of a reward. Flowers were a huge reward signal…

Understanding consciousness is the most important human pursuit. As we elevate our comprehension of this phenomenon, we inform every aspect of life and society. The fundamental insights to follow will…

Putting your feelings into words and using mindful meditation together is a powerful way to regulate your emotions in a positive way. Why is putting our feelings into words beneficial?  A…...

Part Six: Transcending the Self Selflessness is not a case of something that existed in the past becoming nonexistent. Rather, this sort of ‘self’ is something that never did exist.…...

Part Five: The Evolutionary Origins of Self The dualistic ego-mind is essentially a survival mechanism, on a par with the fangs, claws, stingers, scales, shells, and quills that other animals…...

Do you get a bad feeling when you think about the future? Does it get worse around New Year’s, birthdays, or seasonal changes? This is natural. Our brain evolved to manage…...

RD&T’s contributing writer, Marcus Neo, explores the psychology of true self-esteem.  Life’s Purpose Self-esteem is also ostensibly tied to one’s purpose. It is the desire to grow in knowledge and…...