“Put Only Good Things in Your Mind” is the fourth of seven essential truths I have incorporated into my daily practices. Until I discovered this, I had no idea I…

Okay, let’s be honest here. How many times have you stopped to ponder for just one second if the Universe was actually trying to send you a message? You get…

While 2020 promises to be more than an innovative and shock factor year, we have plenty of Awakening the Unexpected that accompanies how we will witness this amplified and surprising time in…...

Life is simple. Really, truly, it is… but we make it so hard by using our humanness too often. Now legitimately, some people cannot make it out of the sea…...

Are we ready to allow ourselves to awaken to the unexpected? The year ahead guarantees to be a time to witness the uprooting of comfort zones and establishments across the board.…...

News flash – We are put on this planet to connect with one another. That’s why things like social media were invented in the first place. From the spiritual realm,…...

“Move Your Body” is the second of seven essential truths I have incorporated into my daily practices. As a result, instead of being consumed by self-loathing, plagued by anxiety or…...

When someone is in touch with their body, they will be aware of how they feel and what their needs are. Through having this connection, they will be able to…...

We often understand mindfulness as a path toward stress-reduction or spiritual awakening. But mindfulness can also create a foundation for intimate relationships. Being present means noticing what we’re experiencing inside now. In his popular book Wherever You…...

One of my favorite ways to bring in the new year is to recommit to a daily practice. And I’m delighted to be able to share with you my personal…...