What is sadness? Sadness is defined as having grief, sorrow, or unhappiness. Sad feelings are also a part of depression and related to other parts of depression including poor self-worth, poor sleep, and difficulty enjoying things. Although we…

Since the self-solituding began for me five weeks ago, I find myself in the delicate balance between sheer terror and complete faith that all is well, even if it looks…...

This past October in 2019, I took a trip to New Orleans. It was some much needed time off from a busy and stressful job. A few days into the…...

A balanced life is a conscious, holistic creation. Balance can be achieved in many ways, but at its core, it is a personal journey.  Through my work in a holistic…...

What is resentment? Discover what it feels like to be resentful and learn how to get over being resentful. Resentment is a poisonous thing. Often, it happens gradually, slowly eating away…...

What does it mean to be ‘mindful’? How do you know if you’re actually meditating? Daily mindfulness, meditation, yoga, and all kinds of practices are becoming more popular as many…...

I approach the digital oracle with menacing eyes and pull it from its hiding place behind the dirty-clothes basket. Dreaded scale “Can you tell me my worth?” I carefully but…...

Everything in the universe is made up of energy, including you. Even the things that look like they are solid are made up of vibrational energy fields at a quantum…...

There is a lot of attention today around the concept of self-care. Running a hot bath, taking a vacation, going to a yoga class, or taking your dog for a…...

How many times do you want to hit the snooze button on your morning alarm? Sure, it feels good to sleep in a little longer, but starting your day with…...