News flash – We are put on this planet to connect with one another. That’s why things like social media were invented in the first place. From the spiritual realm,…

“Move Your Body” is the second of seven essential truths I have incorporated into my daily practices. As a result, instead of being consumed by self-loathing, plagued by anxiety or…

When someone is in touch with their body, they will be aware of how they feel and what their needs are. Through having this connection, they will be able to…

We often understand mindfulness as a path toward stress-reduction or spiritual awakening. But mindfulness can also create a foundation for intimate relationships. Being present means noticing what we’re experiencing inside now. In his popular book Wherever You…

One of my favorite ways to bring in the new year is to recommit to a daily practice. And I’m delighted to be able to share with you my personal…...

Hello, Mindful Ones! If you took the 10 Day Thoughts Detox with me you might be struggling a little bit this week. Sometimes when you are releasing deep subconscious feelings,…...

The line between religion and superstition is very thin. It is not just those with blind faith or beliefs of the uneducated masses who are prone to superstition. In the…...

What do you do when you know you don’t have Faith, but you want to? I don’t mean religious faith necessarily, but faith in whatever you want to believe in.…...

A small spark of stress can ignite a firestorm, but it doesn’t have to. Give yourself an hour of “time out” and you will go from stressed to rest. You…...

I have always suffered from sleep issues. As a therapist, I consistently recommend clients implement deep breathing and relaxation techniques at night to assist with sleep. Yet, I have epically…...