Kris Verlé provides 3 surprising ways to find solitude in your life — starting today. All of humanity’s problems stem from man’s inability to sit quietly in a room alone.…

The following exercise helps build the everyday skill of being aware of awareness itself. Give open space mindfulness a try for yourself. This is the fourth and final post in…

If people are in touch with and are able to express their personal power, there will be no need for them to control others. They will have control over themselves…

Interested in mindfulness meditation to “tune-up” your mindfulness and concentration skills? Here’s something you can try right now. Steady mindfulness requires overcoming the natural – and evolutionarily adaptive – tendency…

Buddhist psychology has long taught that nothing exists independently. Everything affects everything else. We exist in a complex web of life that is interconnected and continually changing. We now have a lowly…

I cannot tell you how many people tell me they can’t meditate and how difficult is to quiet the mind. Science is proving how meditation lowers stress levels, decreases depression,…

So why should we go out of our way to develop mindfulness? Mindful presence feels good in its own right: relaxed, alert, and peaceful. Not contending with anything. No struggle. Quieting…...

In Inner Bonding, we often talk about who is in charge – your wounded self or your guidance. Most people are enslaved by the thoughts and beliefs of their wounded…...

In the urgency of flattening the curve of COVID19 aka, Coronavirus, AMERICA has some of the deepest lessons to learn in its global part in stopping the spread during one…...

Let’s unpack those two words, mindful presence. Mindfulness is simply a clear, non-judgmental awareness of your inner and outer worlds. In particular, it’s an awareness of the flow of experience in your inner…...