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The Amazing Power of Wholegrains!

written by Marlene Watson-Tara December 16, 2020
The Amazing Power of Wholegrains!

Wholegrain Power Packed Nutrition

Marlene’s Power Packed Nutritional Meals: The Amazing Power of Wholegrains!

Short Grain Brown Rice

The most important dietary change you can make is to integrate whole cereal grains (particularly short grain brown rice) into your daily diet. This should be a staple for everyone.

Simply put, whole grains and grain products are the cornerstone of any healthy, whole foods diet. We can supplement whole grains with fresh fruits and vegetables from land and sea, beans, nuts and seeds. With the abundant variety of grains available to us, however, we could, in theory, survive on whole grains alone.

Grains are the link between the plant and animal kingdom from which we, as humans, draw life. Of the three macronutrients (carbohydrates, protein and fat) carbohydrates are needed in the largest amounts.

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