Vandan preened himself before the full length mirror. His snow white attire meticulously starched and ironed by his handyman, gave him the confidence he needed, to tackle problems in his…...

Your attachment style and degree of individuation determine your partnership choices and relationship satisfaction. The process of individuation—becoming an individual—allows you to meet your needs for both attachment and autonomy…...

I would like to tell you a story.  Well, really, I want to tell you the story within the story, and there is actually a story within all of that. …...

In today’s complex and ever changing society, it is almost impossible not to feel anxious and stressed at some point of your life. Stress and anxiety have become a fact…...

Please turn off those alarm bells; I am not about to condone racism, the aim here is to highlight two things where even though they are equally as damaging, we…...

Divorce loneliness. We’ve all been there. You pour a glass of wine after a long day at work, and all you want to do is some mindless scrolling on Facebook…...

What is the definition of meaning? When we talk about meaning in psychology, we are generally referring to a significant or valuable explanation for why something happened or why it matters.…...

Things can get tough from time to time. What do you do when life gets tough? There were times you didn’t know what to do, how to respond, or what…...

I spent the last decade fully bought into the self development world and dabbling in spirituality, mindfulness, and now neuroscience. I am the one with the growth mindset, the perspective,…...

Permissive parenting may temporarily look like it is working for you, but there are many long-term negative consequences for both you and your children. You are being a permissive parent…...