What is the definition of meaning? When we talk about meaning in psychology, we are generally referring to a significant or valuable explanation for why something happened or why it matters.…...

Things can get tough from time to time. What do you do when life gets tough? There were times you didn’t know what to do, how to respond, or what…...

I spent the last decade fully bought into the self development world and dabbling in spirituality, mindfulness, and now neuroscience. I am the one with the growth mindset, the perspective,…...

Feeling rage lately? Oliver JR Cooper, explains how rage can be stored in the collective unconscious, only waiting to escape. When it comes to what has been taking place in…...

As a psychotherapist, I often hear how lonely and isolated people feel. Even if married or successful in their careers, many people carry a painful sense of disconnection and alienation.…...

Scripture verse, Psalm 18: 15, 16. “Thou O Lord art a God full of compassion, and gracious, longsuffering, and plenteous in mercy and truth. O turn unto me and have…...

For those of you who are under 30, you might not even remember a time when people didn’t constantly check their phones for texts, Facebook/Instagram/Twitter profiles when they’re in someone…...

There is a benefit in accepting your mortality – someday you will die. Recognizing your mortality can help you take stock of your life and open your eyes to the…...

RD&T contributing writer, Edie Weinstein, shares a poem encouraging her to look for joy again after a challenging time.  I wrote this poem seven years ago, and it showed up…...

When someone has an inner sense of safety, it is possible for them to be in their body and to express themselves. In order for someone to inhabit their body,…...