Benefits of Water-Only Fasting Water-only fasting has improved many pathological conditions including chronic inflammation, autoimmune diseases (lupus, rosacea, rheumatoid arthritis), asthma, high blood pressure, ulcers, heart disease, irritable bowels, colitis,…...

Before I got married for the first time at fifty-one, I thought I knew what true compatibility was: connecting on a mind, body, and soul level. If we connected on…...

A blended family is sometimes referred to as a stepfamily; it includes families where two partners decide to create a life together, and through that union, they create a larger…...

RD&T contributing author, Rick Hanson, gives ways to increase the positive and help your mind to feel joy. 6. You can help emphasize and store positive experiences through conscious attention.…...

People who soar are those who refuse to sit back, sigh and wish things would change. They neither complain of their lot nor passively dream of some distant ship coming…...