Home The Ultimate RelationshipHumanity Upgrade Confronting the Negativity Bias

Confronting the Negativity Bias

written by Rick Hanson November 6, 2018
Confronting the Negativity Bias

My previous post used the example of Stephen Colbert’s satirical March to Keep Fear Alive as a timely illustration of a larger point: humans evolved to be fearful — since that helped keep our ancestors alive — so we are very vulnerable to being frightened and even intimidated by threats, both real ones and “paper tigers.” With this march, Colbert is obviously mocking those who play on fear, since we certainly don’t need any new reminders to keep fear alive.

Some Background

This vulnerability to feeling threatened has effects at many levels, ranging from individuals, couples, and families, to schoolyards, organizations, and nations. Whether it’s an individual who worries about the consequences of speaking up at work or in a close relationship, a family cowed by a scary parent, a business fixated on threats instead of opportunities, or a country that’s routinely told it’s under “Threat Level Orange.” It’s the same human brain that reacts in all cases.

Therefore, understanding how your brain became so vigilant and wary, and so easily hijacked by alarm, is the first step toward gaining more control over that ancient circuitry.

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