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Don’t be too Hard on Yourself

written by Rick Hanson April 2, 2020
Don’t be too Hard on Yourself

Are you hard on yourself?


A previous post – admit fault and move on – was about our relationship with other people. This particular post applies the same practice to ourselves.

Most people know their less than wonderful qualities, such as too much ambition (or too little), a weakness for wine or cookies, something of a temper, or an annoying tendency to rattle on about pet interests. We usually know when we make mistakes, get the facts wrong, could be more skillful, or deserve to feel remorseful.

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