If you are a busy professional struggling to balance work and family, and you want to have energy at the end of the day…I can relate. When you work forty plus hours a week, not much time or energy remains for other enriching activities. The most accessible options for relaxation are sitting on the couch and watching TV or getting to bed early to make up for those missed hours. This all too common pattern results in a decline in your quality of life.
Double Your Energy With One Simple Solution
Sherry Khachatryan is Holistic Health Coach, Registered Nurse and founder of LUV-HEALTH coaching. Specializing in health and wellness, her target is busy professionals, those who want to maintain a healthy lifestyle but are overwhelmed by bulk information and videos, all trying to offer some guidance.