Being healthy is trendy these days! As a holistic health coach, I’m happy to see a growing interest in health and wellness. However, it can be very confusing for a health-conscious newbie to determine what’s actually good for you and what can be deceiving. Taking advice from commercials and marketing messages will not get you where you deserve to be. I have been there before! In the ’90s, counting calories was the only “reliable” thing to do, leading me to try countless failed diets that left me moody, dizzy and lightheaded. So now I’m sharing my expertise and experience with you, in hopes to add value to your life.
Four Seemingly “Healthy” Foods You Should Avoid
Sherry Khachatryan is Holistic Health Coach, Registered Nurse and founder of LUV-HEALTH coaching. Specializing in health and wellness, her target is busy professionals, those who want to maintain a healthy lifestyle but are overwhelmed by bulk information and videos, all trying to offer some guidance.