Do you sometimes wake up feeling like doing nothing at all? Do you find yourself lacking the motivation to do what you need to get done? Or are you motivated to tackle tasks, but you simply have zero energy? Many of us can relate to this.

There are times when you will feel wholly motivated and energetic, and you feel inspired to take on the world. There will also be times when you feel lousy, and you just want to do nothing.

Human beings are affected by feelings, emotions and other physiological factors, which consequently affect their energy levels. Even the most successful people in the world have times when they will feel tired and have no motivation.

Motivation and energy

Motivation is the desire that you have to do things. It is the difference between your getting up early and tackling your tasks head on and lazing around the house all day.

Motivation plays a crucial role in setting and attaining your goals. On the other hand, you can have all the motivation in the world, but without energy, you will never get anything done.