Leah, a client of mine, called me for a phone session because she was menopausal and was having a very hard time losing weight. She had gained 12 pounds and was unhappy about it. She told me:
Everutjomg I used to do doesn’t work anymore. I used to be able to cut back on my food for a few days or a week and lose 5 pounds. Now nothing happens. Even with exercise. I don’t know what to do.
I am not a nutritionist – I am an author and an Inner Bonding® facilitator. However, health and nutrition have been favorite subjects of mine for the last 48 years. And I’m also an older woman who encountered the very same problem with weight as Leah.