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Loving Yourself Enough to Create Balance in Your Life

written by Dr. Margaret Paul May 8, 2019
Loving Yourself Enough to Create Balance in Your Life

I’m certain that many of you can relate to the following question from Serena:

I’ve noticed I’m extreme. When I look after my health, I don’t allow myself any unhealthy food, but after a few months I get fed up with being cautious and then I eat only processed food. I know it’s wrong, but I continue. And again I start to eat healthy, and so on. With exercising and meditation and Inner Bonding I’m doing the same. I’ll do it seriously for few months, and [then] I stop for few months. I have such difficult time finding a balance. Any suggestions?

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