I’m certain that many of you can relate to the following question from Serena:
I’ve noticed I’m extreme. When I look after my health, I don’t allow myself any unhealthy food, but after a few months I get fed up with being cautious and then I eat only processed food. I know it’s wrong, but I continue. And again I start to eat healthy, and so on. With exercising and meditation and Inner Bonding I’m doing the same. I’ll do it seriously for few months, and [then] I stop for few months. I have such difficult time finding a balance. Any suggestions?