Introduction
“Metta” means lovingkindness. A beautiful way to compensate for the hard-wired tendency to fix our attention and affections on mainly one person, or small group of people, is to deliberately cultivate and practice an attitude of compassion and kindness toward people in general.
A Reflection
Finding a posture that helps you remain both alert and relaxed.
Settling into the breath.
Going with the feelings that seem right to you, staying with the suggestions here or following your own direction.
