Home Family & SocietyFamily Dynamics Practicing Self-Care during COVID-19

Practicing Self-Care during COVID-19

written by Liz Matheis, Ph.D July 2, 2020
Practicing Self-Care during COVID-19

Liz Matheis, Ph.D., encourages mamas to practice self-care during the COVID-19 pandemic.

Now that we’ve been in our “new normal” for a few weeks, our kids are adjusting a bit to distance learning and being home 24/7. A question I’m hearing from parents about their children (and themselves) is, “Is it possible to be adjusting but still feel anxious?” The answer is a resounding yes.

As human beings, we have the ability to adapt to a new schedule, a new environment, a different routine within two weeks. But that still doesn’t take away our adult worry about a few key questions:

  • When will this end?
  • Will my kids be able to go back to school this year?
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