“I used to work 11-hour weekdays and half-day Saturdays, and I was mentally consumed with work for much of the remainder,” Blake Snow reveals in his new book, Log Off: How to Stay Connected after Disconnecting.

Blake credits much of his struggle with work-life balance to the alluring draw of the Internet—his smartphone, in particular. But after having done a digital detox, in a variety of ways, he’s now offering advice on how others can do the same.

Here are some tips from the book to help you do a digital detox.