I cannot tell you how many people tell me they can’t meditate and how difficult is to quiet the mind.

Science is proving how meditation lowers stress levels, decreases depression, and even boosts our immune system.

So you really should be doing it.

Here’s a little secret. I can’t meditate either, not in the traditional “om”-ing sense. In yoga class, when we go into savasana, my mind starts wandering instantaneously into all the things I should be doing besides yoga. Cleaning, grocery shopping, writing blogs, etc… That was until I learned the secret of meditation through writing my book series, The All of Everything, A Spiritual Guide to Inner World Domination.