To get over your ex is never easy. However, you need to do it as soon as possible – and in a healthy manner – in order to move on, continue living your life, and be even happier in the future.
It’s easy to get stuck in the past, wondering what went wrong, going over old arguments and imagining a different outcome, blaming yourself, judging him, and feeling bad all over again.
This is not only preventing you from living your life in the present moment, but it’s also actually bad for your mental health since it decreases your confidence and ruins the chance of meeting another person you can have a meaningful relationship with.
To avoid the negative consequences of a break-up and get over your ex, do the following:
Learn the lessons.
The only reason to look back is to learn from the past and use that experience to never make the same mistakes and repeat the toxic behaviour in your relationship. Luckily, this is also therapeutic and can lead to closure.