There are no shortcuts when it comes to reaching your health and fitness goals by transitioning to a sustainable (key word) balanced vegan lifestyle… But don’t worry – it’s totally doable!
There’s a structured process you can embark on to successfully transform your lifestyle, and it’s all about gaining the tools you need, one by one, to eat and move according to your goals. It’s about finding the balance you need to be healthy and happy for a lifetime. This looks different for each and every one of us!
So forget the cookie-cutter diet and exercise plans that lead to the yo-yo cycle so many of us get trapped in. Do the work it takes to create a sustainable lifestyle for yourself!
Here are my top seven tips for doing just that…
1. Think of your transition as a fun journey of exploration!
The process of ditching old habits as you develop new ones takes work and can feel overwhelming. However, if you go into your transformation with a mindset of having fun with finding new foods to explore, and even adding in some humor to the process, it won’t seem so daunting!
