Normally, we might blast our smartphones and our technology for hurting our well-being. But now that we’re all stuck at home, technology is exactly what we need to boost our happiness, well-being, and social connection. So how do we boost our happiness and well-being using just our phones and computers?
Luckily, I spent the last couple of years finding the answer to this question and even published a book on the topic, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection.
Boost Your Happiness with Technology
Here are seven strategies from the book that can help you boost your happiness using technology.
