Overindulging is a problem I hear about all year but especially during this time of the year. Let’s talk about habits because overeating is just a bad habit. Habits are tough to break; they’re especially hard to break if you don’t know the origin. There are a lot of different origins to overeating; that’s why when you start indulging in various diets, supplements, or mantras, it often doesn’t work, and then you can find yourself discouraged. It’s not that they don’t work; it’s just that they work for a specific type of overeating.
Breaking the Habit: How to Stop Overeating
Laura Dabney, M.D.
Dr. Dabney has been in practice in Virginia Beach for almost twenty years and now treats patients in more than a dozen cities across the United States. Her psychiatric expertise has been featured on radio and in print media, and she consults for a number of large institutions, including the Virginia Veterans Administration Medical Center. She received her MD from Eastern Virginia Medical School and has been Board Certified in Psychiatry.
