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Beauty From Within: 3 Nutrition Tips

written by Ashley Koff RD March 13, 2019
Beauty From Within: 3 Nutrition Tips

You know that to look great you need beauty-from-within nutrition. We want you to look and feel beautiful, but we also want you to have the better health you deserve! Neither you nor your body should have to choose. To achieve that glowing, clear complexion to feel better within, we need to focus on both what goes in the body and on the body most often.

Better Beauty Begins Within

Better digestion: they don’t call the gut your “second brain” for nothing. The gut microbiome, which consists of over 100-trillion bacteria, affects everything from skin health to hormone balance and energy levels. Believe it or not, deep within your stomach is a whole separate nervous system called the enteric nervous system (ENS) and while its main purpose is to regulate digestion, it also has a strong connection to the brain and other pathways that regulate inflammation and hormonal balance.

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