Overindulging is a problem I hear about all year but especially during this time of the year. Let’s talk about habits because overeating is just a bad habit. Habits are tough to break; they’re especially hard to break if you don’t know the origin. There are a lot of different origins to overeating; that’s why when you start indulging in various diets, supplements, or mantras, it often doesn’t work, and then you can find yourself discouraged. It’s not that they don’t work; it’s just that they work for a specific type of overeating.
Breaking the Habit: How to Stop Overeating
Laura Dabney, M.D. written by Laura Dabney, M.D. January 23, 2020
Laura Dabney, M.D.
Dr. Dabney has been in practice in Virginia Beach for almost twenty years and now treats patients in more than a dozen cities across the United States. Her psychiatric expertise has been featured on radio and in print media, and she consults for a number of large institutions, including the Virginia Veterans Administration Medical Center. She received her MD from Eastern Virginia Medical School and has been Board Certified in Psychiatry.