Let’s talk about food cravings. What are some of the foods you crave? If you’re curious about why you have cravings, and how to cure them, this is for you!
You may have heard me share my former struggles with foods like peanut butter and granola. We make plenty of jokes about my granola addiction, so feel free to make fun of me.
Everyone Has Cravings
Every person experiences cravings differently, but often cravings are for processed “junk” foods because they are high in sugar, salt, and fat — all of which are highly addictive. The desire for these foods that don’t nourish our bodies can be so intense and seem uncontrollable to the point that your “hunger” might not be satisfied until you consume that particular food.
