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Diet and Mental Health

written by Marlene Watson-Tara October 3, 2019
Diet and Mental Health

During the month of May, mental health awareness is on the page of every newsfeed on the Internet and in the newspapers, but it’s a topic that really needs to be discussed year-round. And the connection between diet and mental health is an important part of this conversation. Read on to learn how you can improve your gut and your brain with plant-based nutrition.

Bill and I have worked with clients and students for decades who have suffered from many aspects of mental health. Their suffering could have been the result of losing a loved one; a diagnosis of some terminal illness; the loss of their home, job; or any other multitude of things that humans are challenged with daily. Of course, I am not suggesting that when a tragedy happens in your life plants can wave a magic wand and heal your pain, but connecting the gut/brain to clinical depression/mental health is something that we are both hugely passionate about teaching.

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