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Emotional Safety in Your Relationship

written by John Amodeo, PhD, MFT November 14, 2019
Emotional Safety in Your Relationship

Is it possible to love someone but not feel emotionally close? Do you have a longing to connect, but your yearning gets frustrated. . . without knowing why? Sadly, there is often a gap between the love we feel in our heart and the emotional intimacy we experience with someone. The connection we desire may seem so close, so we keep trying, yet it may remain sadly elusive. It’s maddening when you love someone but don’t experience the trust and safety that are necessary for the relationship to thrive. This emotional safety is an essential foundation for an intimate relationship.

Ingredients for Emotional Safety

When we feel emotionally safe, we feel internally relaxed with a person. Our guard is down and our shields don’t go up when we interact. We feel free to be authentic, which includes expressing our hurts, discontents, and longings without fearing that we’ll be criticized or shamed.

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