Home The Ultimate RelationshipHealth & Wellness Holiday Personal Biohack: Holiday Essentials Supplements Guide

Holiday Personal Biohack: Holiday Essentials Supplements Guide

written by Dr. Maya Sarkisyan December 10, 2019
Holiday Personal Biohack: Holiday Essentials Supplements Guide

You know how the holiday season can take a toll on our health – eating at improper times, perhaps drinking more than usual, sleeping late, etc. I have put together this Holiday Essentials Supplements Guide with some of my most recommended supplements to help you take on the holiday season.

Check out the “Holiday Essentials” category in my Favorites. (You can safely create an account on Fullscript – my online pharmacy that protects your information by law. Free shipping for orders over $50.)

Sleep & Stress

It’s easy to feel overwhelmed with all of the holiday activities. Check out what I recommend for relaxation.


L-theanine, an amino acid found primarily in green tea leaves, can help promote relaxation and sleep. A study of individuals with Major Depressive Disorder (MDD) found that 250 mg of L-theanine administered daily over eight weeks decreased anxiety, depressive symptoms, and sleep disturbances. Another double-blind, placebo-controlled trial examined the effects of L-theanine supplementation on healthy adults when confronted with a stressor. L-theanine reduced both the subjective stress response and the salivary cortisol response to the stressor, supporting the anti-stress effects of L-theanine.

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