Entrepreneur and Publicity Coach Selena Soo once sent her community members an email named Show Me Your Friends, And I’ll Show You Your Future.
In this email, she talked about how her friends with a humble beginning have jump-started their life and business by surrounding themselves with the right influencers.
Generally speaking, to be successful, you need to surround yourself with the right people. It only sounds cliché because it’s true.
And have you thought the same truth applies to health, too?
For foods to give you the positive health results you want, you need to pair them with the right foods.
What will happen when you match naturally produced carbohydrates with a big chunk of fat and heavily processed sugar? You get a classic, powerful formula for the double chin and bloated belly.
You eat fat, and the added sugar which is soon becoming fat.
And the carbs you eat, although not being transferred into fat too soon, will cause the fat cells to fill up faster due to the increase of insulin level. Insulin is the fat storage hormone in the body.
With that synergy, this is a lost cause.
On the other hand, when you match foods with great companions, you manifest this old saying: the whole is greater than the sum of its parts.