Did you know that the average Facebook user uses a combination of Facebook and Instagram an average of fifty minutes per day? That’s more time than the average person spends socializing with other people and watching sports, and almost as much time as we spend eating. So if you’re a Facebook user, it’s now important to ask yourself, “Is spending your time on Facebook actually making you happier?”

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I’ve learned that Facebook could be harming our happiness.