In this piece, RD&T contributing author Ella Magers provides the why and how behind mindful eating.
What comes to mind when you hear the term, “mindful eating”?
For much of my adult life, eating was either about controlling the appearance of my body or numbing negative emotion. A transformation I went through, however, completely changed the way I experience food! (If you’d like to learn more about my personal journey, click HERE.)
Eating mindfully makes a HUGE positive impact on my own life, as well as on the lives of our Plant-Empowered Coaching Program clients. We’re even doing a mindful eating challenge in our free Empowered Vegan Life Facebook group. (If you haven’t joined our incredible group, join us HERE now!)