My husband began a weight-loss journey years ago that changed our family’s lifestyle for the better. With so many diets out there, my husband decided to try a plant-based, vegan diet to lose weight. The effects on our family have been amazing, and we continue to follow a vegan diet.
A Weight-Loss Journey
My husband, Kyle, was overweight for most of his childhood. He comes from a divorced household, and he frequently sought comfort and stability in food. Growing up, he often dealt with teasing from other kids, and even family members, contributing to his low self-esteem and self-image issues.
In December of 2013, he decided to seriously start trying to lose weight through eating fewer calories and exercising more. He ran regularly, attended martial arts classes, and stayed active at his job as a Health and P.E. teacher. He lost over fifty pounds, and when I met him for the first time, I had no idea that he had been heavier for most of his life.
We got married in December of 2014. With the combination of married life, less free time to exercise, as well as switching to a sedentary office job, Kyle went back to his old habits and gained back more than seventy pounds.
When our son, Elijah, was born, he was at one of the heaviest weights he had ever been. He knew it was time for a change but didn’t have enough motivation to stick with a plan for more than a few weeks.
A Plant-Based Diet
Kyle’s family had recently watched a movie on Netflix, “What the Health,” which talks at length about how diet (specifically animal products) affects chronic diseases, such as diabetes, heart disease, and cancer. The movie also emphasizes the inhumane treatment of animals bred and slaughtered for human consumption. Although some of the claims that the movie makes are based on weak evidence, it is undeniable that a plant-based diet is better for overall health and for a sustainable world. After watching this documentary, Kyle felt very inspired to change his own food choices.
The next day, he became a full-fledged vegan and hasn’t looked back since.
In the beginning, when trying to lose weight quickly, Kyle ate a diet consisting of mostly fruit and also fasted intermittently. He ate cooked meals a few times a week until he got closer to his target weight. As the weight fell off, he began to feel more agile and able to exercise on a regular basis. His knee and ankle pain improved drastically. He strove to get 10,000 steps per day by taking long walks and staying active.
He was able to lose sixty pounds in three months.
It took me a little longer to commit to this lifestyle change. Meat, dairy, and eggs have been a vital part of my diet ever since I was young, and I was reluctant to completely eliminate these foods from my life. After a few months of seeing the changes in Kyle and knowing how much he wanted me to join him in this lifestyle change, I hopped on board. I also wanted to lose the rest of my pregnancy weight and knew that this would be a step in the right direction.
We have converted our household to have only vegan food items, with minimally processed foods. We intend on raising our son on a vegan diet, as much as possible, until he is old enough to make his own food choices. I’m still learning the ropes in terms of vegan cooking, but I hope to share some of my favorite vegan recipes with all of you here.
Here are some of Kyle’s own thoughts about his experience so far:
What differences did you notice after becoming vegan?
Less inflammation/swelling; my joint pain started to go away. I had more energy overall. I feel like I regained my sense of taste after eating whole plant-based foods; when before, it was hard to enjoy certain things (like apples) when I was used to drinking soda and eating Wendy’s.
How has becoming vegan affected your ability to keep the weight off?
I think I have control over myself more. I’m not perfect, but I’m more capable of making more health-conscious decisions and not feeling ruled by food. I’ve been able to take control back. Because it limits what I eat, it makes it easier since my selection pool is smaller to choose from.
What made you decide to commit to being vegan?
I like being vegan, not only for health purposes but also because of the ethics and the world of the future; fighting for justice and equality for all people, feeding all people, reducing greenhouse gasses. The slaughtering of animals is appalling to watch, and that’s not something I want to support.
What are your favorite vegan foods?
One of my favorites is definitely Mediterranean. I like Chinese-style tofu, rice, and cabbage, which my wife and mother-in-law make often. I also really enjoy Thai, Indian, and sushi.