Garbage in = Garbage out
I don’t know about you, but I am sensitive. And while I love it on the one hand – I’m intuitive, feel things deeply, am easily moved, can pick up the slightest cues, etc. – on the other hand, it can be heavy.
If I eat too much sugar, processed food, alcohol – if I overindulge with healthy foods or forget to eat – my mind/body/spirit system goes out of balance. I can get wacky, even wacko-doodle-do. I can feel sick, too high, low emotionally, low energy, irritable, unable to concentrate, and so forth.