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Sprouting Seeds: Health Starts In The Kitchen

written by Marlene Watson-Tara October 9, 2018
Sprouting Seeds: Health Starts In The Kitchen


Sprouts Are Easy to Grow

Eating bio-sprouts and microgreens brings a powerhouse of nutrients to your dinner plate.  Microgreens are simply greens, lettuces, and herbs that are harvested when they are quite young, generally when they are approximately an inch tall.

I receive many enquiries from people asking me how to grow their own microgreens.  I have a sprouting class that is literally bursting at the seams with information and demonstrations. You can learn to sprout, cook, and understand the dynamics of creating strong blood in your body. This, in turn, will bring you good health.

Basically, you can grow any lettuce, salad green, or herb as a microgreen. Start with a pre-packaged seed mix (you can look for specific microgreen mixes), or simply choose a mesclun mix to grow as microgreens. However, for this article, I will focus more on sprouting. It is so easy to do, and is readily affordable for everyone.

My lentil sprouts below, took only four days to be ready.  In a strainer, wash the lentils with fresh water, then add them to the sprouter and rinse twice a day.  I normally do this in the morning at breakfast, and then in the evening after dinner.

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