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The 15 Steps To Better Sleep – The Night Ritual

written by Dr. Maya Sarkisyan April 12, 2019
Better Sleep – The Night Ritual

We all want to start our day with good energy and carry it on through the day. We want to achieve something or just plain feel good.

Starting your day is actually directly related to how you ended your previous day. The state of your mind in the evening and the quality (and quantity) of your sleep will affect not only the energy you have the following day but your overall health – your digestion, immune system, nervous system, cardiovascular system, and everything else.

Many of us can remember all-nighters we were able to pull off and get away with it the next day. Some of us still do that, but it’s getting harder to maintain good health without proper sleep. 

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