Dr. Maya Sarkisyan provides secrets to lose weight and live a healthy life.
Your Body is a miraculous system of chemical reactions that are going on twenty-four/seven. If you don’t believe me, look into Gray’s Anatomy book or Physiology 101. It is mind-blowing.
Your body will continue to keep you alive until it cannot anymore. It will give you all sorts of warnings, blow whistles (for real), knock you down (you know what I mean), and refuse to stay up for another minute (remember that time?).
Taking Care of Ourselves
Instinctively, we know how to take care of ourselves, but the majority of what’s really going on in self-care is dictated by our upbringing and social habits. For example:
