There are plenty of reasons to worry about how much processed food we eat. For one, processed foods tend to contain a lot more saturated fats, salts, and additives that have potentially negative effects on the body. In addition, they tend to have far less nutritional value than the whole, natural ingredients they are supposedly comprised of. If you’re worried about your processed food intake, then it may be time to make the switch to a natural diet. Here are a few easy ways to get started.